Virtuelle sykkeltimer

Virtuelle sykkeltimer spinning

På våre sentre har vi virtuelle sykkeltimer som vises på skjermer. Disse kan du se her under. Husk å ta med hodetelefoner til timen!

Obs – på utvalgte sentre (Ullevål, Valentinlyst og Lade Arena) har vi live sykkeltimer med instruktør. De virtuelle sykkeltimene vil da bli erstattet med live sykkeltimer. Vennligst se gruppetimeplanen for ditt senter for å booke deg inn på våre live sykkeltimer. På Fresh Fitness Trondheim Sentrum og Fresh Fitness Carl Berner tilbyr vi ikke sykkeltimer.

Mandag

Tid Time Varighet / vanskelighetsgrad
06:00:00 Col de Vizzavona 45 min Nybegynner
06:50:00 Cycling 3 45 min Videregående
07:55:00 R1DE BEAT #1 30 min passer for alle
08:30:00 Cycling 1 30 min Nybegynner
09:15:00 National Park Gruyere 25 min Litt øvet
09:45:00 Hit The Road 30 min passer for alle
10:30:00 The Red Zone #1 30 min Intervall passer for alle
11:05:00 Cycling 1 45 min Nybegynner
12:00:00 The Valley of Munster 25 min Videregående
12:30:00 Passo di Gavia 30 min Videregående
13:00:00 Catania 45 min Nybegynner
14:00:00 Cycling 1 45 min Nybegynner
15:00:00 Santa Cruz 50 min Øvet
16:00:00 Cykel 2 (NO) 45 min  øvet
16:45:00 Alsace 50 min Videregående
17:45:00 Passo del Vivione 25 min øvet
18:20:00 Cycling 1 30 min Nybegynner
19:00:00 El Teide  50 min Øvet
20:00:00 Cycling 1 45 min Nybegynner
20:50:00 Cycling 3 45 min Videregående
21:55:00 Col de Vizzavona 45 min nybegynner

Tirsdag

Tid Time Varighet / vanskelighetsgrad
05:10:00 Cykel 2 (NO) 45 min øvet
06:00:00 Passo di Gavia 45 min videregående
06:55:00 Cykel 2 (NO) 30 min øvet
07:30:00 Col du Glandon  50 min klatring øvet
08:25:00 Cykel 2 (NO) 30 min øvet
09:00:00 R1DE BEAT #1 30 min  passer for alle
09:35:00 Dutch Hills 50 min øvet
10:30:00 Col d’Izoard 45 min øvet
11:15:00 R1DE: BEAT EXPRESS POWER 18 min passer for alle
11:40:00 R1DE: BEAT EXPRESS SPEED 15 min Fart  passer for alle
12:00:00 Cycling 1 30 min nybegynner
12:40:00 Joshua Tree 45 min øvet
13:30:00 Sequoia Ride 25 min videregående
14:00:00 Cycling 1 45 min nybegynner
14:50:00 Sprint to the chapel 35 min øvet
15:30:00 R1DE: HIIT #1  30 min passer for alle
16:05:00 R1DE BEAT #1 30 min passer for alle
16:40:00 Cykel 2 (NO) 30 min øvet
17:15:00 Sequoia Ride 30 videregående
17:45:00 Cycle HIIT 2  30 min videregående
18:20:00 The Climb 30 min passer for alle
19:00:00 Planche des Belles Filles 50 min øvet
19:55:00 Revolution 29 55 min nybegynner
20:55:00 Italian Tyrol II 25 min passer for alle
21:25:00 Cycling 1 30 min nybegynenr
22:00:00 Cycle HIIT 2  30 min videregående
22:35:00 The Red Zone #1 30 min intervall passer for alle

Onsdag

Tid Time Varighet / vanskelighetsgrad
05:10:00 Cycling 2 45 min øvet
06:00:00 Cycle HIIT 2  30 min videregående
06:30:00 Sequoia Ride 30 min videregående
07:00:00 R1DE: BEAT EXPRESS POWER 18 min passer for alle
07:25:00 R1DE: BEAT #2 35 min passer for alle
08:05:00 Cycling 2 45 min øvet
09:00:00 Cycling 1  
09:01:00 Beach breakout 35 min øvet
09:40:00 Revolution 29 55 min nybegynner
10:40:00 The Climb 30 min passer for alle
11:15:00 Cycling 3 55 min videregående
12:20:00 All That Jazz 21 min passer for alle
12:45:00 Cycling 1 (NO) 30 min Nybegynner
13:35:00 Belgian Ardennes 45 min øvet
14:25:00 Cykel 2 (NO) 30 min øvet
15:00:00 Catania 45 min nybegynner
15:45:00 National Park Gruyere 25 min øvet
16:15:00 Gotta Let Go 30 min passer for alle
16:45:00 Sequoia Ride 30 min videregående
17:15:00 R1DE: HIIT EXPRESS #1 12 min  passer for alle
17:30:00 Revolution 29 55 min nybegynner
18:30:00 Val d´Isere 45 min nybegynner
19:20:00 Saint-Florent 50 min øvet
20:15:00 Passo di Gavia 45 min videregående
21:10:00 Cycle HIIT 2  30 min videregående
21:45:00 R1DE: HIIT #1 30 min passer for alle
22:20:00 Sequoia Ride 30 min videregående
22:50:00 Cycle HIIT 2  30 min videregående

Torsdag

Tid Time Varighet / vanskelighetsgrad
05:10:00 Cycling 1 45 min nybegynner
06:00:00 Cycling 2 45 min øvet
06:50:00 Belgian Ardennes 45 min øvet
07:40:00 Catania 45 min nybegynner
08:30:00 R1DE: HIIT #1 30 min passer for alle
09:05:00 Mountain attack 35 min øvet
09:45:00 Gotta Let Go 30 min passer for alle
10:20:00 Col de l´Iseran 45 min øvet
11:15:00 Blick 45 min øvet
12:05:00 Cycling 1 (NO) 30 min nybegynner
12:40:00 Col de San Martino 50 min øvet
13:35:00 Cycling 2 45 min øvet
14:25:00 Cycle HIIT 2  30 min videregående
15:00:00 Revolver #1 30 min passer for alle
15:30:00 Sprint to the summit 42 min øvet
16:15:00 Cycling 2 45 min øvet
17:05:00 Col de la Madeleine 50 min øvet
18:00:00 Santa Cruz 50 min øvet
18:55:00 Planche des Belles Filles 50 min øvet
19:50:00 Masca 50 min øvet
20:45:00 R1DE BEAT #1 30 min passer for alle
21:20:00 Get It Done 30 min videregående
21:50:00 Cycle HIIT 2  30 min videregående
22:25:00 Sequoia Ride 30 min videregående

Fredag

Tid Time Varighet / vanskelighetsgrad
05:10:00 Cycling 2 45 min øvet
06:00:00 Cycling 2 45 min øvet
06:50:00 Calanches de Piana 45 min videregående
07:40:00 Cycling 2 45 min øvet
08:30:00 Calanches de Piana 45 min videregående
09:20:00 R1DE: HIIT EXPRESS #2 15 min passer for alle
09:40:00 Just north of summer 42 min øvet
10:30:00 The Red Zone #1 30 min intervall øvet
11:05:00 Belgian Ardennes 45 min øvet
11:55:00 Cycling 1 (NO) 20 min nybegynner
12:15:00 Col de Vizzavona 45 min nybegynner
13:05:00 Cycle HIIT 2  30 min videregående
13:40:00 Swell 45 min øvet
14:25:00 Cykel 2 (NO) 50 min øvet
15:35:00 Hit The Road 30 min passer for alle
16:10:00 Southern Germany 45 min øvet
17:00:00 Kiedler Forest, England - Guided 45 min videregående
18:00:00 Cycling 2 45 minøvet
19:05:00 The Red Zone #1 30 min intevall passer for alle
19:45:00 The Valley of Munster 25 min videregående
20:15:00 Cycling 3 55 min videregående
21:20:00 La Romana 45 min øvet
22:10:00 Sequoia Ride 30 min videregående
22:40:00 Cycle HIIT 2  30 min videregående

Lørdag

Tid Time Varighet / vanskelighetsgrad
05:10:00 Cycling 1 45 min nybegynner
06:00:00 Hit The Road 30 min passer for alle
06:34:00 Cycling 2 50 min øvet
07:25:00 Saint-Florent 50 min øvet
08:20:00 Cycling 1 (NO) 30 min nybegynner
08:40:00 Col de la Madeleine 50 min øvet
09:35:00 R1DE: BEAT EXPRESS POWER 18 min passer for alle
09:55:00 R1DE: BEAT EXPRESS STRENGTH 15 min Fart passer for alle
10:15:00 Cykel 2 (NO) 45 min øvet
10:50:00 Sallandse Heuvelrug 50 min nybegynner
11:45:00 Tabata #1  
12:10:00 Col d’Izoard 45 min øvet
13:00:00 Cycling 1 30 min nybegynner
13:35:00 Wild Moon 25 min passer for alle
14:05:00 Cycling 1 30 min nybegynner
14:40:00 Orocovis, Puerto Rico - Express 30 min øvet
15:20:00 Revolution 28 55 min passer for alle
16:20:00 R1DE: BEAT EXPRESS STRENGTH 15  min passer for alle
16:40:00 Col de la Croix-de-Fer Pt. 1  50 min øvet
17:35:00 Cykel 2 (NO) 30 min øvet
18:10:00 Hit The Road 30 min passer for alle
18:45:00 Alsace 50 min videregående
19:40:00 R1DE BEAT #1 30 min passer for alle
20:15:00 Mountain attack 35 min øvet
20:55:00 Dutch Hills 45 min videregående
21:50:00 Saint-Florent 50 min øvet
22:40:00 Sequoia Ride 30 min videregående

Søndag

Tid Time Varighet / vanskelighetsgrad
05:10:00 Cycling 2 45 min øvet
06:00:00 Cycling 1 30 min nybegynner
06:35:00 Col de la Madeleine 50 min øvet
07:30:00 Cycling 1 (NO) 30 min nybegynner
08:05:00 Southern Germany 45 minøvet
09:00:00 Cycling 2 45 min øvet
09:50:00 R1DE: HIIT #1 30 min passer for alle
10:25:00 Calanches de Piana 45 min videregående
11:15:00 Cycling 1 30 min nybegynner
11:50:00 Get It Done 30 min videregående
12:25:00 Val d´Isere 45 min nybegynner
13:15:00 The Climb 30 min passer for alle
13:55:00 Cycling 1 45 min nybegynner
14:45:00 Cykel 2 (NO) 30 min øvet
15:20:00 The Climb 30 min passer for alle
15:55:00 Mount Ruapehu 35 min øvet
16:35:00 Revolution 29 Express 30 min nybegynner
17:10:00 Get It Done 30 min videregående
17:45:00 Col de la Madeleine 50 minøvet
18:40:00 All That Jazz 22 min passer for alle
19:05:00 Passo dello Stelvio 50 min videregående
20:00:00 R1DE: HIIT #1 30 min passer for alle
20:35:00 Sprint to the summit 42 min øvet
21:20:00 El Teide  50 min nybegynner
22:15:00 National Park de la Vanoise 50 min øvet

 

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